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Learn how to make 3 easy quinoa salads: coleslaw quinoa salad, beets and parsley salad and Mediterranean salad .
Please make sure that all the ingredients are gluten free, some product ingredients may vary from one country to another
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How to cook quinoa:
2 Cups Quinoa
4 cups water
-In a pan put quinoa and water until it boils
-When boils lowers the heat to low for 15-20 minutes
-Set until cool
Quinoa Coleslaw Style Salad Ingredients:
1 1/2 cup shredded romaine lettuce
2 cups shredded cabbage
1 cup shredded carrots
1/8 Cup shredded radish
2 tablespoons diced dates
Dressing Ingredients:
1/3 cup olive oil
2 tablespoons lemon juice
2 tablespoons white vinegar
2 tablespoons honey
2 garlic cloves minced
1 teaspoon salt
1/4 teaspoon black pepper
1/4 tablespoon paprika powder
1/4 teaspoon cumin powder
Recipe:
-Mix the dressing ingredients together
-Mix vegetable ingredients together with quinoa
-Add dressing mix
-Garnish with dates
Quinoa With Beets and Parsley Salad Ingredients:
1 cup quinoa
2 cups Italian parsley
1 can of beets (425g) diced into cubes
Dressing ingredients:
6 tablespoons olive oil
1 tablespoon date syrup or honey
1/4 teaspoon black pepper
1 teaspoon salt
Recipe:
-Mix the vegetables and quinoa together
-Mix the dressing ingredients together
-Add the dressing to the vegetables and quinoa and mix
Quinoa Salad Mediterranean Style Ingredients:
1 cup Quinoa
5 cups chopped spinach
2 cups diced red bell pepper
1 chopped red onion
Feta cheese to garnish
Dressing Ingredients:
5 tablespoons balsamic vinegar
4 tablespoons lemon juice
8 tablespoons olive oil
1 teaspoon salt
1/4 teaspoon black pepper
Recipe:
-Mix the vegetables and quinoa
-Mix the dressing Ingredients
-Add the dressing to the vegetables and quinoa
-Garnish with feta cheese
*Note: I like to marinate the red onion in the dressing if I am making the salad ahead of time it tastes really good
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