Most Delicious High Protein Sticky Korean Fried Chicken! Only 452 CALS #recipe #fitness #fatloss


by Papri Spice



High Protein Sticky Korean Fried Chicken Meal Prep! Only 452 Calories🔥

This has to be one of the best chicken & rice recipes, so much flavor, the perfect balance of sweet, spicy & savoury!

Macros per serve (4 total)

452 Calories | 40g Protein | 51g Carbs | 10g Fat

Ingredients (4 servings)

– 700g Cubed Chicken Breast
– 2 tsp Garlic Powder
– 1.5 tsp Black Pepper
– 2 tap Paprika
– 1 tsp Salt
– 30g Cornflour (Brand: Tesco)

For the Glaze

– 50ml Light Soy sauce mixed with 50ml Water (total 100ml)
– 25g Honey
– 40g Gochujang Paste (Brand: Haepyo can find this on Amazon – you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang)

Pickled Cucumbers (can be stored separately)

– Thinly sliced Cucumber
– 20ml Light Soy Sauce (Brand: Lee Kum Kee)
– 10ml Rice Vinegar
– OPTIONAL Chilli Flakes (can be really spicy, skip this if needed)
– 1 tsp Garlic Powder
– 1 tsp Sesame Seeds

Important cooking notes

– When coating the chicken with cornflour makes sure it’s well coated. Or you can skip the cornflour all together if you don’t have it
– When making the glaze, add the ingredients on low heat then keep stirring till it starts to bubble lightly then let it reduce for 3-4 mins. It should thicken
– You can store the cucumbers separately and warm up the meal prep without them. Better served cold

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️

#koreanfriedchicken #koreanfood #chickenrecipes #healthyrecipes #mealprep #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #fatloss #weightloss #gymfood #foodie #fakeaway #fitness

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