Cajun Chicken Jambalaya | MACRO FRIENDLY MEAL PREP | 513 Calories

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by Papri Spice

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03.12.2024



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Our bowls: https://www.amazon.com/Snaplock-Glasslock-Rectangular-Container-Microwave/dp/B078YBGVJC/ref=sr_1_12?crid=24YDESU8H7FTV&keywords=glasslock%2Bcontainers%2Brectangle&qid=1697386723&sprefix=glasslock%2Bcontainers%2Brectangle%2Caps%2C89&sr=8-12&th=1

Macros (5 servings):

51g Protein
60g Carbs
6g Fat
513 Calories

Ingredients:

Chicken:

Chicken breasts (1,000g)
Salt (2 tsp)
Black pepper (2 tsp)
Smoked paprika (2 tsp)
Garlic (3 cloves – grated)
Dried oregano (1 tsp)
Onion powder (1 tsp)
Lemon zest (1/2 lemon)
Worcestershire sauce (10g)
Cayenne pepper (1/3 tsp)

Vegetables:

Yellow onion (250g – diced)
Red bell pepper (250g – diced)
Celery (250g – diced)
Garlic (3 cloves – minced)
Salt (1/2 tsp)
Black pepper (1/2 tsp)

Other:

Long-grain white rice (300g)
Fire roasted diced tomatoes (1 14.5 oz can)
Chicken stock (450g)
Hot sauce (1-2 tsp – optional)
Parsley (optional – for garnish)

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