EASY MEAL PREP FOR WEIGHT LOSS | a week of low calorie high protein recipes + grocery list

j

by Papri Spice

}

09.12.2023



today i’m sharing with you some of the meals that have helped make me successful in my health journey. implementing meals like these in place of processed options and takeout has helped me lose a shocking 5 pounds in only a month. if you’re interested in making a change to your diet or typical meal lineup, this video is for you! i hope you enjoy, and i really hope this helps you like it’s helped me! 🤍

keep on reading for the details…

DINNERS
honey garlic shrimp on rice
cheesy alfredo pasta & parm chicken
beef & broccoli noodle bowls

LUNCHES
chicken caesar wrap
protein smoothie

DESSERT
oreo cheesecake mousse

________________________________________

BELOW IS THE GROCERY LIST YOU’LL NEED TO MAKE THESE RECIPES:

PRODUCE
– bananas
– red pepper
– caesar salad kit

GRAINS
– linguine
– cavatappi
– white/jasmine rice
– tortillas
– breadcrumbs

SEASONINGS & SAUCES
– minced garlic
– olive oil
– honey
– almond butter
– teriyaki sauce
– tamari
– hoisin sauce
– old bay seasoning
– paprika
– onion powder
– garlic powder
– red chili flakes
– italian seasoning

BAKING/SNACKS
– jello chocolate fudge pudding mix
– oreo thins

FROZEN
– frozen broccoli (2 bags)
– frozen shrimp

MEAT
– grilled chicken chunks
– chicken breasts
– sirloin steak

COLD
– cold brew
– reduced fat shredded mozzarella cheese
– shredded parmesan
– reduced fat cream cheese
– dannon light & fit greek crunch – cookies n cream
– cool whip
– 1% milk
– unsalted butter

HEALTH/FITNESS
– chocolate protein powder

________________________________________

BELOW ARE EACH OF THE RECIPES WITH EXACT MEASUREMENTS!!
**REMINDER: following these measurements will make 2 servings**

HONEY GARLIC SHRIMP RECIPE:
* 1 cup jasmine rice
* 18-20 shrimp
* 1 red pepper
* 1 bag frozen broccoli
* 1 tbsp unsalted butter
* honey
* salt & pepper
* old bay seasoning
* paprika
* red chili flakes
(i don’t measure the spices – you can always add more or less to your personal taste!)
________________________________________

CHEESY ALFREDO PASTA & PARMESAN CHICKEN

PARM CHICKEN:
* 2-3 chicken breasts
* 1/4 cup breadcrumbs
* 1/2 cup parmesan cheese
* salt & pepper
* garlic powder
* onion powder
* italian seasoning
* paprika
* red chili flakes
* 1/4 cup unsalted butter
* olive oil

SAUCE:
* 1/4 cup pasta water
* 3/4 cup 1% milk
* 2 tbsp reduced fat cream cheese
* 1/3 cup reduced fat shredded mozzarella cheese
* 1/4 cup parmesan cheese
* minced garlic
* cavatappi pasta
(i don’t measure the spices – you can always add more or less to your personal taste!)
________________________________________

BEEF TERIYAKI NOODLE BOWLS
what you need:
SAUCE
* 1/4 cup teriyaki sauce
* 3 tbsp tamari
* 2 tbsp hoisin sauce
* 1 tbsp honey
* salt & pepper
* onion powder
* paprika
* red chili flakes
* minced garlic

* linguine
* sirloin
* frozen broccoli
(i don’t measure the spices – you can always add more or less to your personal taste!)
________________________________________

CHICKEN CAESAR WRAP
no exact measurements 🙂
________________________________________

PROTEIN SMOOTHIE
what you need:
* 1 frozen banana
* 1 tbsp almond butter
* 3/4 cup cold brew
* 2/3 scoop chocolate protein powder
* a few ice cubes to desired thickness ________________________________________

OREO CHEESECAKE MOUSSE
* 1 cookies and cream yogurt
* 1 tbsp jello chocolate fudge pudding mix
* 3 oreos
* reduced fat cool whip to taste

#mealprep #food #cooking #dinnerrecipe

EASY MEAL PREP FOR WEIGHT LOSS, a week’s worth of low calorie high protein recipes + grocery list, what i eat in a week to lose weight, realistic healthy meal ideas to lose fat faster, meal prep ideas, cooking tutorial, dinner recipes, dinner ideas

source

PaprikaSpice.page is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Featured

Related Posts

Follow Us

Comments

0 Comments

Related Posts

EASY FISH STEW RECIPE. Fresh Fish Recipe | Tilapia Fish Stew

EASY FISH STEW RECIPE. Fresh Fish Recipe | Tilapia Fish Stew

Fish Stew Recipe Fish is an all time favorite and I try out many recipes with. In this video I have shared an easy fish stew recipe that takes little time to prepare and with basic ingredients. INGREDIENTS Fish Onions Garlic Spring Onions Green pepper Carrots Tomatoe...