EASIEST MOST DELICIOUS High Protein Sticky Honey Garlic Chicken | ONLY 460 CALS #fitness #recipe


by Papri Spice



High Protein Sticky Honey Garlic Chicken🍯🧄🍗 Only 461 Calories!

So flavorful, indulgent and ready in less than 25 mins! One of my favorite meals, so easy and perfect for meal prep🤌🏽

Macros per serving (4 Total)

461 Calories | 44g Protein | 45g Carbs | 11g Fat

Ingredients (4 servings)

– 800 Cubed Chicken Breast
– 4 garlic Cloves Minced or 1 tbsp Garlic Powder
– 1 tbsp Paprika
– 1 tbsp Black Pepper
– 25g Sriracha
– 30-40ml Soy Sauce (half light and half dark soy sauce)
– 30g Honey
– 2 tsp Olive Oil or Cooking Spray

Rice Mix

– 2 Garlic Cloves Minced
– 1 Medium Red Onion thinly sliced
– 1 Red Bell Pepper
– 540g Cooked White Rice
– 20ml Soy Sauce
– 15g Honey
– 2 tsp Sesame Oil
– Green Onion & Sesame Seeds

Find more Easy & Delicious Recipes like this in my Digital Cookbook👨‍🍳📖🔥

Important Cooking Notes

– Marinate the chicken for 1-2 hours for better flavour
– Cook the chicken for 3-4 mins each side till golden brown
– When adding the honey to the chicken, make sure the heat is turned OFF! Then mix it in properly before setting aside
– Cook the garlic for 1-2mins till fragrant before adding the onions and bell peppers
– After adding the rice, chicken and extras, give it all a good mix till well combined. You can save some chicken to serve on top of the rice
#honeygarlic #chickenrecipes #chicken #mealprep #highprotein #lowcalorie #weightloss #easyrecipes #quickmeals #healthyrecipes #eathealthy #healthy #fitness #gymfood #fatloss #foodie


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