Most Delicious High Protein Crispy Orange Chicken Meal Prep! ONLY 500 CALS #fitness #recipe #foodie

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by Papri Spice

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08.19.2023



High Protein Crispy Orange Chicken Meal Prep!🍊🍗

One of the most popular takeout meals, packed with fresh flavours, indulgent and easy to make!

Macros per serving (4 total)

500 Calories | 48g protein | 56g carbs | 10 fat

INGREDIENTS (for 4 servings)

For the Crispy Chicken:

– 800g raw chicken breast (cut into cubes)
– 1 tsp salt & pepper
– 2 tsp garlic powder
– 2 tsp paprika or smoked paprika
– 40g cornflour or cornstarch

For the Sticky Orange Sauce:

– 350ml fresh orange juice (you can squeeze from fresh oranges or use store bought)
– 50ml low sodium soy sauce
– 30g honey
– 10g cornflour or cornstarch
– 40-50ml water
– 1/2 or 1 tsp chilli flakes (depends how spicy you want it)
– 3 garlic cloves chopped
– 1 tbsp ginger chopped
– Orange zest (optional)

To serve:

– Sesame seeds
– Green onion / Scallion
– 130g cooked white rice per serving

Calories and macros may vary based on ingredients you use!

ENJOY!

Find more Easy, Healthy & Delicious Recipes like this in My Recipe Cookbook!👨‍🍳📖❤️

Important notes:

– When coating the chicken with cornflour make sure each piece is evenly coated to get the best crispy results
– This is perfect for meal prep and can be frozen for weeks of stored in the fridge for 4-5 days
– To reheat from frozen just place in a microwave for 5 minutes or remove the night before to thaw overnight
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#orangechicken #chickenrecipes #highprotein #mealprep #easyrecipes #weightloss #fatloss #takeout #takeaway #chinesefood #healthyrecipes #healthymeals #lowcalorie #fitness #foodie

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