Most Delicious High Protein Chicken Shawarma & Crispy Fries! ONLY 450 Calories! #mealprep #fitness

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by Papri Spice

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07.27.2023



High Protein Chicken Shawarma & Crispy Fries!🍗🍟 Only 450 Calories!

This is easily one of the BEST meal preps i’ve ever made! The flavour combinations are truly incredible🔥 Shawarma is the most popular fast food dish

Macros per serving (4 Total)

463 Calories | 50g Protein | 36g Carbs | 13g Fat

Ingredients

– 900g Chicken Breast cut into thin slices
– 3-4 Garlic Cloves crushed
– 1 tbsp Smoked Paprika
– 1 tbsp Onion Powder
– 1 tsp Cinnamon
– 1 tsp Cumin
– 1 tsp Salt & Pepper
– 2 tsp Olive Oil
– 2 tbsp Tomato Paste
– 1 Lemon Juiced

Fries

– 800g Raw Potatoes cut into fries
– 1 tsp salt, pepper, oregano, paprika
– 2 tsp Olive Oil

Garlic Sauce

– 200g Low Fat Greek Yogurt
– 75g Light Mayonnaise
– 1-2 minced Garlic Cloves
– 1/2 tsp salt, pepper
– 1/2 Lemon Juice

Crunchy Slaw

– Thinly cut Cabbage
– Grated Carrots
– Lemon Juice and Salt
– Pickles

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️

Important Cooking Notes

– Marinate the chicken for as long as possible, overnight for best flavours
– When layering the meat make sure they don’t fall to the sides. You can use a regular baking dish to layer on
– Bake the fries in the oven for 25 mins or air fry for 15 mins at 200C
– You can prep the garlic sauce and crunchy slaw in bulk in advance and store in the fridge for multiple days
– When the chicken is cooked, let it cool down then use a sharp knife to cut into thin strips and serve
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#shawarma #chickenshawarma #chicken #mealprep #highprotein #easyrecipes #weightloss #fatloss #takeaway #takeout #healthyrecipes #foodie #fitness #eathealthy #healthymeals #lowcalorie #gymfood

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