low carb Chicken breast Recipe | Pan-Fried Chicken Breast with Mediterranean Pepperonata

j

by Papri Spice

}

07.22.2023



🔔 How to make Pan fried chicken breast on a bed of Pepperonata #lowcarbrecipes

👉Ingredients:
• 200g tomatoes, peeled, deseeded, and chopped
• 2 bell peppers, deseeded and sliced
• 1 red onion, peeled and sliced
• 2 garlic cloves, peeled and finely chopped
• Handful of basil, chopped
• 150ml white wine
• Salt
• Ground black pepper
• Olive oil
➡️For the chicken breast:
• 2 chicken breasts
• 2 tbsp semolina flour
• 1 tsp smoked paprika
• 1 tsp ground white pepper
• Salt
• Olive oil
🍽️Serves 2

Instructions:
1. Heat a sauté pan with some olive oil over medium heat. Fry the sliced red onion and chopped garlic until soft and fragrant. Add the sliced peppers and stir well.
2. Cook the peppers for about 2-3 minutes, then add the chopped tomatoes. Stir well and add the white wine. Bring it to a boil, then reduce the heat, cover with a lid, and simmer for about 15 minutes.
3. Meanwhile, mix the semolina, smoked paprika, and ground white pepper together. Season the chicken breasts with salt and coat them with the semolina mixture.
4. Heat a frying pan with some olive oil over medium heat. Fry the chicken breasts on both sides until they are cooked through. Set them aside to rest.
5. Add the chopped basil to the pepperonata. Season with salt and pepper. Slice the chicken breasts and place them on top of the pepperonata. Cover with a lid and simmer for about 5 minutes.
Serve the pepperonata with sliced chicken breast in a bowl. Garnish with some basil leaves.

➡️I would love to share my latest recipes with you! If you don’t want to miss out on any of my weekly posts, please consider subscribing to my channel and clicking the notification bell. It would mean so much to me to have you as a regular viewer.
❤️Subscribe Me ↙️
https://www.youtube.com/@ShokuikuCuisine?sub_confirmation=1

source

PaprikaSpice.page is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Featured

Related Posts

Best Fish Tacos Recipe Easy

Best Fish Tacos Recipe Easy Very easy simple Best Fish Tacos Recipe. Very Tasty. instead of Normal Tacos why not fish. Enjoy. You will need: -2 Pieces Cod fish Seasonings -Salt -Black Pepper -Garlic Powder -Smoked Paprika -Dried Dill -1/2 Avocado sliced -1/2 Mango...

read more
Follow Us

Comments

0 Comments

Related Posts

Best Fish Tacos Recipe Easy

Best Fish Tacos Recipe Easy

Best Fish Tacos Recipe Easy Very easy simple Best Fish Tacos Recipe. Very Tasty. instead of Normal Tacos why not fish. Enjoy. You will need: -2 Pieces Cod fish Seasonings -Salt -Black Pepper -Garlic Powder -Smoked Paprika -Dried Dill -1/2 Avocado sliced -1/2 Mango...

How to Make Easy Spanish Roast Chicken with Smoked Paprika Rub

How to Make Easy Spanish Roast Chicken with Smoked Paprika Rub

Full Recipe: https://thespanishradish.com/recipes/easy-spanish-roast-chicken-with-smoked-paprika-rub/ Prep time: 5 minutes Cook time: 1 hour, 30 minutes (for a 4.4 pound/2 kg bird) Resting time: 15 minutes Ready in: Under 2 hours Serves meat for 4 or serves 6 with a...