TASTIEST High Protein Creamy Tuscan Chicken! Only 502 Calories! #foodie #recipe #fatloss #fitness


by Papri Spice



High Protein Creamy Tuscan Chicken! Only 502 Calories🔥

One of the best tasting chicken recipes i’ve made, the sauce has so much flavour, macro friendly & perfect for meal prep! There’s no reason to be eating plain chicken & rice!!🤝🏽

Macros per serving (4 total)

502 Calories | 49g Protein | 45g Carbs | 13g Fat

Ingredients (for 4 servings)

– 700g Cubed Chicken Breast
– 4 Garlic Cloves Minced or 1 tbsp Garlic Powder
– 2 tsp Dried Basil
– 1 tsp Chilli Flakes
– 2 tsp Salt
– 2 tsp Smoked Paprika
– 3 tsp Olive Oil
– 1 cup Cherry Tomatoes
– 1 cup Spinach

Creamy Sauce

– 350ml Low Fat Milk
– 150g Light Cream Cheese (Brand: Philadelphia)
– 40g Grated Parmesan
– 60-70g Tomato Paste
– 1 tsp Basil
– Optional add salt

Serve with

– 140g Cooked Basmati Rice seasoned with Mixed herbs and salt

Find More Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️

Important cooking notes

– After cooking the chicken for 4 mins, lower the heat completely before adding the creamy sauce. Will prevent the sauce from splitting
– Cover and simmer for 5-7 mins till the sauce thickens, the spinach has wilted and the tomatoes have soften
#chicken #chickenrecipes #creamychicken #italianfood #chickenrice #healthyrecipes #mealprep #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #quickrecipes #foodie #gymfood #fitness #healthyeating #healthyfood #weightloss #fatloss


PaprikaSpice.page is reader-supported. When you buy through links on our site, we may earn an affiliate commission.


Related Posts

Follow Us



Related Posts

Whisk zucchini and eggs! I cook this 3 times a week! Easy recipe

Whisk zucchini and eggs! I cook this 3 times a week! Easy recipe

This is one of the most delicious zucchini recipes you've ever tried! Yes, with just a few ingredients you can make zucchini that will amaze you with both its taste and ease of preparation! You don't need many ingredients, this dish can be made quickly and easily in...