High Protein Creamy Butter Chicken! Only 300 calories per serving with 55g of protein / 11g carbs / 4g fat
Butter chicken is one of my favorite comfort foods and this macro friendly version is incredible and such a game changer when it comes to weight loss! The flavors are amazing, so easy to make and you can serve it with rice or naan bread!
Chicken marinade:
• 300g cubed chicken breast
• 3-4 garlic cloves (crushed)
• 1 tbsp paprika
• 1 tsp turmeric
• 1/2 or 1 tsp garam masala
• 1 tsp salt & pepper
• 120g Low fat Greek yogurt
• 1/2 lemon juice
Mix till color changes
Cook on high heat for 4 mins
The creamy sauce:
• 1 onion sliced
• 1/2 tsp of each seasoning used earlier
• 20g cashew nuts
• 1 can chopped tomatoes (400g)
• 50g Greek yogurt
– Mix till well combined then add to a blender and blend for 1-2mins till smooth and creamy
– Cook the chicken for 4 mins on high heat
– Lower the heat then add the sauce
– mix and simmer for another 2-3 mins
– Garnish with fresh coriander/cilantro
• Serve with 140g cooked basmati rice or naan bread
This recipe makes 2 servings
Macros per serving without rice:
300 calories – 55g protein / 11g carbs / 4g fat
Macros per serving with 140g cooked rice:
475 calories – 58g protein / 48g carbs / 5g fat
ENJOY & have an amazing week family!❤️
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