High Protein Meal Prep Honey Garlic Chicken Noodles! ONLY 477 CALS #recipe #foodie #fitness #fatloss

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by Papri Spice

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05.15.2023



High Protein Honey Garlic Chicken Noodles! Only 477 Calories!

One of the most delicious meal preps you can make, super easy and is perfect for weight loss!

Macros per serving (4 Servings Total)

477 Calories – 47g Protein | 48g Carbs | 11g Fat

Ingredients (For 4 Servings)

For the Chicken

– 800g Raw Boneless Skinless Chicken Thighs (Approx. 100g per thigh, or 8 pieces – trim off most of the fat)
– 4 Garlic Cloves Minced
– 1 tbsp Paprika
– 1 tbsp Black Pepper
– 1 tbsp or 20ml Dark or Light Soy Sauce (Brand: Lee Kum Kee)
– 1 tbsp or 15g Honey (Brand: Rowse)
– 1 tbsp or 15-20ml Sriracha

For the Noodles

– 249g Uncooked Medium Egg Noodles (Approx. 570g cooked weight – 140g per serving – Brand: Aldi Asia’s Specialties)
– Boiled Water (cook according to packet instructions)

For the Sauce

– 5-10g Cornstarch or Corn Flour
– 70ml Soy Sauce (low Sodium Light or Dark Mixed with Water)
– 10g Sesame Oil
– 10g Honey
– 10g Sriracha
– 20ml Water

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️

Distribute into 4 equal servings and ENJOY!

Important Notes

– Calories and macros will vary based on some brands and ingredients
– You can easily use this recipe for chicken breast instead for higher protein. Chicken thighs do give the best flavour though
– When cooking the chicken, make sure the heat level is medium to low heat, you don’t want the marinade to burn but instead give a perfect brown colour

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