High Protein Chicken Chow Mein Noodles Meal Prep! #chinesefood #fatloss #foodie #recipe #fitness


by Papri Spice



High Protein Chicken Chow Mein Noodles Meal Prep!🍜🔥

One of the easiest and tastiest meals, so much better than takeout with more protein and better macros!

Macros per serving (4 servings total)

455 Calories | 43g Protein | 48g Carbs | 9g Fat


Chicken Marinade:

– 700g Chicken Breast cut into thin strips (@saffron_alley i always get my chicken from here, great quality)
– 2 tsp Paprika
– 1 tsp Black Pepper
– 2 tsp Garlic Powder
– 20ml Low Sodium Soy Sauce (Brand: Lee Kum Kee)
– 2 tsp Sesame Oil (Brand: Lee Kum Kee)
– Cooking Spray for cooking

Noodles + Sauce:

– 220g Uncooked Egg Noodles (Brand: Asia’s Specialties – typically has more protein)
– 1 tbsp Minced Garlic
– 1 Medium Red Onion Sliced
– 1 Medium Red Bell Pepper Sliced
– 1 cup Chopped Green Onion
– 1 cup Bean Sprouts
– 50ml Low Sodium Soy Sauce
– 50-60g Oyster Sauce (Brand: M&S)
– (Optional) 10ml Rice Vinegar
– Garnish Sesame Seeds + Chilli Flakes

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️

Important Cooking Notes:

– Marinate the chicken for 30 mins or longer for better flavour
– Cook the noodles according to pack instructions – I simmered in boiling water for 4-5 mins
– Slice all your vegetables before cooking the chicken to save time and to make it easy
– You can add extra soy sauce or oyster sauce after mixing in the cooked noodles if the colours aren’t dark enough

Cannot wait for you all to try this, ENJOY!


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