There is no doubt that blackened chicken is a popular dish. It is hearty, flavorful, and one that can be enjoyed any time of year. Whether you are cooking for yourself or as part of a meal, blackened chicken is a great option.
One of the things that makes blackened chicken so healthy is the fact that it is a relatively low-calorie option. One chicken breast can typically have around 120 calories, which is a small amount, but it packs a lot of flavor. Which makes it the perfect compliment to any salad.
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Blackened chicken recipe
2 boneless chicken breast
2tsp onion powder
1tsp garlic powder
1 tsp cayenne pepper
1tbs olive oil to coat chicken
Coat chicken with olive oil and then coat evenly in mixture.
Fry in olive oil on medium heat about 2 minutes per side
until coating is fried. Remove from heat.
Throw in oven at 350 for 30 minutes or until internal
temperature reads 155.
Let rest 10 minutes then cut and serve
Balsamic Vinaigrette dressing
3tbs olive oil
1tbs balsamic vinegar
salt and pepper to taste
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