Cast Iron Chicken Tenders. JulietKitchen by Chef Yasmin

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by Papri Spice

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01.27.2023



This is the best ever juicy tender chicken tender. The marinade tenderizes the already tender chicken tenders. It’s perfectly cooked in a cast iron grill pan.
Ingredients. 2 pounds chicken tenders.
Marinade.
1 1/2 tsp salt.
3/4 tsp sweet paprika
1 tsp ground cumin
1/2 tsp fresh ground black pepper
2 tsps fresh lemon zest
2 tablespoons fresh grated garlic
2 tablespoons fresh chopped oregano
1 tablespoons extra Virgin olive oil
1/4 cup fresh squeezed lemon juice

Ghee for grilling 1 to 2 tablespoons

Marinade the chicken tenders in the seasoning and let sit for 15 and no more than 30 minutes. Grill chicken tenders in hot pan coated with ghee. 2 to 3 minutes per side until cooked through and no longer pink..

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