Cast Iron Chicken Tenders. JulietKitchen by Chef Yasmin


by Papri Spice



This is the best ever juicy tender chicken tender. The marinade tenderizes the already tender chicken tenders. It’s perfectly cooked in a cast iron grill pan.
Ingredients. 2 pounds chicken tenders.
1 1/2 tsp salt.
3/4 tsp sweet paprika
1 tsp ground cumin
1/2 tsp fresh ground black pepper
2 tsps fresh lemon zest
2 tablespoons fresh grated garlic
2 tablespoons fresh chopped oregano
1 tablespoons extra Virgin olive oil
1/4 cup fresh squeezed lemon juice

Ghee for grilling 1 to 2 tablespoons

Marinade the chicken tenders in the seasoning and let sit for 15 and no more than 30 minutes. Grill chicken tenders in hot pan coated with ghee. 2 to 3 minutes per side until cooked through and no longer pink..

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