what I eat in a week for lunch! | 5 simple VEGAN recipes

j

by Papri Spice

}

04.08.2022



Hey friends and welcome to a week of vegan lunches! These are all simple to throw together and can easily be made the night before a busy day!

✨Connect with me!✨
IG:
https://www.instagram.com/flavourfuljulia/
Tiktok
https://vm.tiktok.com/ZMenhR17x/
Spotify:
https://open.spotify.com/user/1t9ellhnidvfb6mrsl25pc679

What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )

Recipes:

Day 1

1/2 large bunch of swiss chard
1/2 block tempeh
1/4 cup fresh basil (lightly packed)
1/4 cup fresh parsley (lightly packed)
1 tbsp olive oil
salt and pepper to taste
1/2 tsp chilli flakes ( or to taste )
2 tbsp balsamic vinegar
1 tsp dijon mustard
2 cloves minced garlic (or spread roasted garlic on your toast as you saw me do)
2 slices of sourdough bread (the base)
1 tbsp hemp seed ( topping )
handful of blueberries ( topping )
handful pea sprouts or whatever greens you desire ( topping )

Day 2

sauce:
1 tbsp tahini ( I said a few tbsp in the video but I meant tsp … 3 tsp = 1 tbsp )
1 tsp dijion mustard
1/2 lemon ( juice )
3-4 cloves roasted garlic ( or 1 tsp garlic powder )
2-3 tbsp water
large pinch of salt
black pepper to taste
pinch of chilli flakes ( or to taste )
1 tsp oregano

1 serving pasta of choice
1/4 cup fresh parsley
1/4 cup fresh basil
1/2 head of radicchio
1/4 english cucumber
1/2 cup sun dried tomatoes
1/4 block tempeh
4-5 baby figs

day 3

1/2 can chickpeas
1 carrot
2 radishes
1 cup cabbage
red onion to taste
1 tsp smoked paprika
salt and pepper to taste
1-2 tbsp vegan mayo ( start with one, taste and see if you’d like to add more! )
1-2 tbsp franks red hot sauce ( taste and see how you like it! )
( feel free to add a stalk of celery – I didn’t have any in the house and forgot to mention it within the video )

day 4

sauce:
2 tbsp rice vinegar
2 tbsp soya sauce
1 tsp miso paste
1 tsp sriracha sauce
1 tsp maple syrup
2 tbsp neutral oil
__
2 cups edamame beans ( frozen, than cooked and cooled )
1/4 english cucumber
2 cups red cabbage ( sliced thin )
3 radishes
1 carrot
large handful pea sprouts ( or whatever greens you desire – arugula, spinach, spring mix etc… )

Music by Eric Reprid – June Blues – https://thmatc.co/?l=5A48D6AE
Music by Public Library Commute – You Been On My Mind – https://thmatc.co/?l=0B8EA8E8
Music by Pure Mids – These Days – https://thmatc.co/?l=0C7B2E9D
Music by Nicky Youre – Sunroof – https://thmatc.co/?l=19A25C2D
Music by Lukey – Peachsun – https://thmatc.co/?l=71533409
Music by Laveer – Real Thing – https://thmatc.co/?l=CA438C73

source

PaprikaSpice.page is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Featured

Related Posts

Tuesday Night Mediterranean (Season 5, Episode 21)

In this episode, we learn four recipes inspired by the flavors of the Mediterranean. First, we make Provençal Braised Chicken elevated by fresh fennel, white wine, orange zest and saffron. Then, we prepare Sardinian Herb Soup with Fregola and White Beans, a hearty and...

read more
Follow Us

Comments

0 Comments

Submit a Comment

Your email address will not be published.

Related Posts

Tuesday Night Mediterranean (Season 5, Episode 21)

Tuesday Night Mediterranean (Season 5, Episode 21)

In this episode, we learn four recipes inspired by the flavors of the Mediterranean. First, we make Provençal Braised Chicken elevated by fresh fennel, white wine, orange zest and saffron. Then, we prepare Sardinian Herb Soup with Fregola and White Beans, a hearty and...

FOMO no more! STAY KETO with these CRISPY CHIPS

FOMO no more! STAY KETO with these CRISPY CHIPS

SATISFY YOUR CHIP CRAVING IN UNDER 10 MINUTES AND MAKE YOUR FAVORITE - TORTILLA CHIPS, DORITOS AND COOL RANCH DORITOS It's torture going down the chip aisle for my pork rinds, so I was missing my chips - especially Doritos, so I did something about it and made my own....