Fresh and healthy wraps at home | How to make homemade wraps | Delicious, easy and nutritious recipe

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by Papri Spice

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10.29.2021



Welcome my friend. These fresh and healthy wraps are easy and fun to make! Let’s make the wraps with this delicious, easy and nutritious recipe….

[Ingredients + spices for the minced meat]
50ml olive oil
3 cloves of diced garlic
300g beef minced meat
1/2 tsp sea salt
2 tsp sugar
2 tbsp light soy sauce
2 tbsp sweet soy sauce
1 tbsp tomato sauce
1 tbsp oyster sauce
1 tsp dried basil leave
1/2 tsp white pepper powder
1/2 tsp coarse black pepper
spring onion

[Ingredients for each wrap]
1 wrap to roll
1 slice of fried egg
cooked minced meat
2 slices of cucumber
2 slices of carrot
2 slices of green bell pepper
2 slices of red bell pepper
green coral lettuce

TIME STAMPS
00:00 Intro
00:07 Washing the fruits and vegetables
01:37 Cutting the fruits and vegetables
05:08 Making the fried egg
06:59 Cooking the minced meat
10:17 The ingredients for the wrap are ready
11:21 Wrapping process
17:07 Cutting the wrap
17:40 Decorating and placing the wrap on a tray
18:05 Preparing the fruit juice
18:30 The wraps are ready for consumption
19:10 Quick tour and enjoying the wraps

Friends, I hope you enjoy watching my video. Don’t forget to thumbs up and subscribe to my channel. There are more inspirational videos to come ha…ha. Thank you for watching and be in health to you and your loved ones…💗😋 https://www.youtube.com/channel/UC0n7ca421ZTEpCXyA7pcdZw/channels

Selamat datang temanku. Ini wrap segar dah sehat yang mudah dan menyenangkan untuk dibuat! Yuk kita buat wrapnya dengan resep yang bergizii, enak dan mudah… Let’s make a wrap with nutritious and tasty fillings…

[Bahan + bumbu untuk daging sapi]
50ml olive oil
3 siung bawang putih iris
300g beef minced meat
1/2 sdt garam laut
2 sdt gula pasir
2 sdm kecap asin
2 sdm kecap manis
1 sdm saus tomat
1 sdm oyster saus
1 sdt daun basil kering
1/2 sdt lada putih
1/2 sdt lada hitam
daun bawang

[Bahan untuk setiap wrap]
1 wrap untuk membungkus
1 iris telur goreng
daging sapi yang telah di masak
2 iris mentimun
2 iris wortel
2 iris paprika hijau
2 iris paprika merah
selada hijau keriting

STEMPEL WAKTU
00:00 Intro
00:07 Mencuci buah dan sayuran
01:37 Memotong buah dan sayuran
05:08 Membuat telor goreng
06:59 Memasak daging cincang
10:17 Bahan-bahan isian untuk wrapnya sudah siap
11:21 Proses pembungkusan
17:07 Memotong wrapnya
17:40 Mendekorasi dan menempatkan wrapnya di atas nampan
18:05 Menyiapkan jus buah
18:30 Wrapnya siap untuk dikonsumsi
19:10 Tour singkat dan menikmati wrapnya

Teman-teman, saya berharap anda menikmati video saya. Jangan lupa acungan jempolnya dan mengikuti channel saya. Akan ada lebih banyak video inspiratif yang akan ditampilkan ha…ha. Terimakasih sudah menonton dan sehat selalu untuk anda dan orang-orang yang anda kasihi…💗😊 https://www.youtube.com/channel/UC0n7ca421ZTEpCXyA7pcdZw/channels

Music in this video:
🎵Music provided by BGM President
🎵Track : Happy Family – https://youtu.be/2vAJDpUbAK4

🎵Music provided by BGM President
🎵Track : Snack – https://youtu.be/jWFZR8vPaTY

🎵Music provided by BGM President
🎵Track : Under the AC – https://youtu.be/f8nd8Fq90lU

🎵Music provided by BGM President
🎵Track : Sunny side up – https://youtu.be/x7uK5IwqqIw

Music : Yummy Flavor
Produced by Umbrtone
Provided by Umbrtone-No copyright music
Video Link: https://youtu.be/tAaFg2u-i2c

Music : Mr. Sunny Face
Artist : Wayne Jones
Provided by YouTube’s Audio Library

Music : No.9 Esther’s Waltz
Artist : Esther Abrami
Provided by YouTube’s Audio Library

#fresh_and_healthy_wraps_at_home #ala_freestyle_cooking #oohbanana #maknyus #delicious_nutritious_and_easy_recipe #healthy_wraps_at_home #easy_and_quick_recipe #lunch_or_dinner_menu #cook_with_me #healthy_wrap_recipe #best_homemade_wrap #trending_wrap #popular_wrap #special_wrap #how_to_make_wrap #how_to_wrap #alafreestylecooking

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