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KERF Nutrition Goals: An Eater’s Manual

There’s a new post on Kath Eats!

While I am anti-diet and food rules, I’m sharing some of the nutrition goals that I abide by when it comes to eating real food.  Y’all know I’m not about diets. I’ve been there, done that in my days. After becoming a Registered Dietitian, my philosophy on food shifted to focus on intuitive eating. And…

READ: KERF Nutrition Goals: An Eater’s Manual


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