Smoked Recipes

Pumpkin Soup | Dairy Free Pumpkin Recipe

This pumpkin soup recipe is a dairy free squash soup that is tasty and delicious. Hot soups are a favorite during cool/cold autumn and winter months, which makes this gluten free pumpkin soup a perfect way to warm you up!

► Table of Video Contents

0:00 Intro
0:48 Brief History about Pumpkin Soup Origins
1:53 Making the Pumpkin Soup
3:35 Outro



► Pumpkin Soup

30 oz homemade or canned pumpkin
3 cups beef stock
1/2 cup onions
3 garlic cloves
1 tsp pepper
1/2 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp ground coriander
1/2 tsp chipotle chili powder
1/4 cup condensed almond milk (optional)
Cilantro (garnish optional)

► Directions

Add pumpkin, beef stock, onions, and garlic to to blend

Add blended mixture to a sauce pan and add dry ingredients (pepper, cumin, paprika, coriander, chili and powder)

Bring to a boil on medium heat

Simmer for 15 minutes on low heat

Serve and Enjoy with optional garnishes.



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About Lets Eat Well Live Well:

This channel is all about elevating your health by rethinking international food and beverages in a healthier way.

My name is Chris, I am a father of two and a healthy food enthusiast and this channel is for those looking for a healthy spin on international recipes and for those who would like to experiment with recipes together. We will be posting videos here of healthy variations of international recipes from all over the world.

But how do we find great healthy recipes? Experimentation! Which is what our community strives to be…. a community of experimentation. As a community, you all can help drive future videos with your feedback and input on recipes created or yet to be created here in the comments.

#pumpkinsoup #pumpkinrecipes #letseatwelllivewell


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