Quick and Easy

Keto What I Eat In A Day/Quick And Easy Low Carb Recipes /Keto Diet for Beginners/Vlogtober Day 13



In today’s video I’ll be showing you what I ate the forth day of keto

Please Subscribe to Natural Afton
http://www.youtube.com/naturalafton

Please Subscribe to Cooking With Afton
http://www.youtube.com/cookingwithafton

If you would like to donate or support my channel please Cash App Or PayPal

Cash App http://www.cash.app/£cookingwithafton

PayPal http://www.paypal.me/LATOYADEFREITAS

Instagram https://www.instagram.com/cookingwithafton

email: cookingwithafton@gmail.com

Please Watch My Keto Grocery Haul

Please Watch What I Eat First Day Of Keto

Please Watch What I Eat Second Day Of Keto https://youtu.be/pNfbIC9Qlxw

Please Watch What I Eat Third Day Of Keto

Ingredients For Keto Breakfast

Egg & Cheese
Bacon
Sausage
Ghee

Keto Lunch
Chopped Chicken
1 Tablespoon Green Seasoning
1/2 Teaspoon Black Pepper
1/2 Teaspoon Paprika
2 Chicken Cubes
1 Teaspoon Grated Onion
1 Teaspoon Grated Garlic
1 Tablespoon Mustard Hot Sauce
1 Tin Tomato Sauce
1/2 Chopped Carrots
1 Cup Coconut Milk
1 Tablespoon Coconut Oil
1 Tablespoon Dry Fine Leaf Thyme
1 Cup Water
2 Cups Broccoli
1 Stem Chopped Shallots
1 Stem Chopped Celery
1 Chopped Small Ginger
1 Tablespoon Ghee

Keto Stir Fried Cabbage

Chopped Carrots
Grated Garlic
2 Chopped Sweet Pepper
1/2 lbs Purple Cabbage
1 lbs Cabbage
1 Chicken Cube
1/2 Teaspoon Black Pepper
1/2 Teaspoon All Purpose Seasoning
1/2 Teaspoon Paprika
1/2 Teaspoon Onion Powder

Keto Coffee

1 Tablespoon Ghee
3 Tablespoons Heavy Cream
1 Teaspoon Trivia Sweetner
3/4 Cup Hot Water
1/2 Teaspoon Coffee
1 Teaspoon Unsweeten Coco

#keto #ketomeal #ketobeginners #whatieatinaday #ketowhatieatinaday #ketobreakfast #ketolunch #ketodinner #ketoislife #ketotransformation #lowcarbrecipes #ketomealprep #Lowcarb #lowcarbdiet

source

Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Close