The Seed of the Universe: Fonio

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by Papri

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10.01.2020


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For all you fans of quinoa out there (and those who have yet to enjoy it), I have a special treat to propose—fonio, the most excellent ancient grain that you’ve probably never heard of. And it comes with a special bonus: in addition to being delicious and gluten-free, it provides societal and environmental benefits in a part of the world that’s desperately in need of them.

At once delicious and nutritious, fonio is native to West Africa, where it has been a prized and ubiquitous source of nutrition for over 5,000 years. It’s known in Mali as “The Seed of the Universe,” the root of all existence. Gluten-free and low-glycemic, it’s a low- calorie-density food that is rich in fiber and antioxidants. It’s also high in two key amino acids—methionine and cysteine, which promote hair, skin, and nail growth and are deficient in all other grains.

And as if that weren’t enough, it is, in my humble opinion, one of the tastiest grains around—slightly earthy and pleasingly nutty, with a light, fluffy texture that provides a perfect backdrop for any number of foods and flavors.





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