Eggs

You’ve heard a lot about amino acids and how important they are for building muscle. But these building blocks of protein are responsible for many other critical systems and functions in the body, including neurotransmitter and hormone production, immune health, nervous system function, tissue repair, digestion, and reproduction.

When you eat foods that are high in protein, the body breaks them down into amino acids. Your body needs 20 different amino acids, which are categorized as essential, conditionally essential, or non-essential:

Essential amino acids are considered “essential” because your body can’t make them—you have to get them from your diet. There are nine of them: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Non-essential amino acids are synthesized by the body, even if they’re not consumed in the diet. The eleven non-essential amino acids are alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine.





Source link

PaprikaSpice.page is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Featured

Related Posts

The Perfect Potato Salad – Better Nutrition

What’s a picnic without comfort food like potato salad? Our sweet-tart German version replaces the heavy canned mayo of classic potato salad with a tangy shot of apple cider vinegar. As I wrote in The 150 Healthiest Foods On Earth, apple cider vinegar has a...

read more

Detox Your Skin With Charcoal

Adobe StockNot all charcoal is created equal. Made from coconut shells or bamboo, activated charcoal is a fine, black powder that is odorless and tasteless. Quite different from ashes from burnt wood or the charcoal in a barbecue grill, charcoal becomes...

read more
Follow Us

Comments

0 Comments

Related Posts

The Perfect Potato Salad – Better Nutrition

The Perfect Potato Salad – Better Nutrition

What’s a picnic without comfort food like potato salad? Our sweet-tart German version replaces the heavy canned mayo of classic potato salad with a tangy shot of apple cider vinegar. As I wrote in The 150 Healthiest Foods On Earth, apple cider vinegar has a...

Detox Your Skin With Charcoal

Detox Your Skin With Charcoal

Adobe StockNot all charcoal is created equal. Made from coconut shells or bamboo, activated charcoal is a fine, black powder that is odorless and tasteless. Quite different from ashes from burnt wood or the charcoal in a barbecue grill, charcoal becomes...

The Covid Mood Guide – Better Nutrition

The Covid Mood Guide – Better Nutrition

Adobe StockThey say we’re all in this together—but if current social restrictions, financial concerns, and isolation have left you feeling stressed and depressed, it sure can feel like you’re all alone. And it’s not all in your head. Studies show that social...