8 Best Supplements for Circulation

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by Papri

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09.01.2020


Numbness in hands or feet is a classic sign that your circulatory system needs attention. 

Numbness in hands or feet is a classic sign that your circulatory system needs attention. 

Do You Have Poor Circulation?

Some of the most common signs of sluggish circulation include:

  • Numbness in hands or feet 
  • Muscle cramping 
  • Cold hands and feet 
  • Pain your legs when walking 
  • Muscle cramping
  • Cold hands and feet
  • Pain in your legs when walking
  • Swelling in your legs and ankles
  • Headaches and dizziness
  • Brain fog
  • Slow or delayed wound healing
  • Low sex drive
  • Fatigue
  • Shortness of breath

8 Best Supplements for Circulation

1. Omega-7 Fatty Acids

Palmitoleic acid is a purified and concentrated form of one specific omega-7. Initial human studies have found that palmitoleic acid helps lower unhealthy triglycerides, reduce harmful LDL cholesterol, and raise beneficial HDL cholesterol-all of which benefits circulation and heart health. Sea buckthorn oil is one of the richest sources of omega-7 fats, and you can find it in capsule or liquid form. 

2. Coenzyme Q10

(CoQ10) supports circulation by inhibiting the formation of blood clots. Findings in The Journal of Nutritional Biochemistry show that CoQ10 protects arteries by preventing the oxidation of LDL cholesterol. Unfortunately, the body’s natural stores of CoQ10 decline with age (especially after age 40), but taking supplements helps restore levels. Statin drugs deplete CoQ10 further, so taking a supplement is important if you are on cholesterol medication. Use 100–200 mg daily. For optimal absorption, use the Ubiquinol form of CoQ10 (instead of ubiquinone). 





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