what I eat in a week // super easy recipe ideas!

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by Papri

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08.14.2020



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RECIPES ↓↓↓

Tuesday

Breakfast: Overnight Oats
-½ cup of oats
– 1tbsp flax seeds
– 1tbsp chia seeds
– 1 cup almond milk
– ½ mashed banana
– PB (optional)

Lunch: Lentil Soup w/ Crackers
Here is a link to the Lentil soup recipe (I added potatoes to mine to make it more hearty, but feel free to add whatever you want!): https://www.noracooks.com/vegan-lentil-soup/

Dinner: Vegan Crunchwraps
– 1 can of lentils
– ½ diced red and green bell pepper
– diced red onion
– Cumin, Paprika, and Chili Powder
– flour tortillas
– crispy corn tortilla
– guacamole (I just mash an avocado and add lemon juice, salt, and pepper!)
– vegan nacho cheese (here is a good nacho cheese sauce recipe: https://www.noracooks.com/easy-vegan-nacho-cheese-sauce/ )
– spinach (optional)

Method:
First cook the veggies and the lentils on a heated pan with oil. Add the spices and cook until the veggies are soft and the onion is translucent.
Transfer part of the mixture onto a flour tortilla.
Layer the tortilla with some nacho cheese, the corn tortilla, guacamole and some spinach.
Fold the tortilla in a circular rotation (idk a better way to explain this) and flip onto a pan coated in oil. Cook on each side until crispy and then cut in half and enjoy!
Desert: Chocolate Chip Tahini Cookies
Here is the recipe: https://www.megjosephson.com/tahini-chocolate-chip-cookies-vegan-gluten-free/

Wednesday

Breakfast: Chocolate PB Smoothie
2 frozen bananas
Almond milk
1 tbsp Flax Seeds
1-2 tbsp cacao powder
1 tbsp hemp seeds
2 tbsp PB
Ice (optional)

Dinner: Potato Nachos
3-4 medium sized potatoes, cut into oval/chip like shapes
1 can of black beans
Diced red and green bell pepper
Diced onion
Cumin,Paprika and Chili Powder
Salsa
Nacho cheese
Spinach

Method
Bake the potatoes in the oven at 400 degrees Fahrenheit for about 30 minutes.
While the potatoes are cooking, grill the veggies on a pan with oil until onions are translucent. Add in the black beans and the spices.
When it is time to assemble, add the bean mixture to the potatoes as well as all of the other toppings and enjoy!

Thursday

Lunch: Smoothie Bowl
Frozen banana
Frozen blueberries
Frozen pitaya
1 tbsp almond butter
1 tbsp flax seeds
Almond milk

***here is the granola I mention (ALOT) throughout the video: https://frommybowl.com/easy-vegan-granola-recipe/

Dinner: Easy Taco-Salad
Greens of choice
Chopped tomato
2 sweet potato black bean patties (https://www.noracooks.com/easy-sweet-potato-black-bean-burgers/ )
Guacamole
Nacho cheese
Tortilla chips

Dessert: Double Chocolate Chip Cookies
**Trust me you will not regret making these** https://kaliwiley.com/recipes/

Friday

Dinner: General Tso’s Chickpeas
¼ cup coconut aminos
1 tbsp maple syrup
½ tbsp sesame oil
1 tsp apple cider vinegar
1 tsp chili garlic paste
1 tbsp arrowroot powder (can also use flour or cornstarch)
1 can of chickpeas

Method
Whisk all of the ingredients together and add in the chickpeas.
Place in the fridge for 15-20 minutes to marinate.
While the chickpeas are marinating you can cook up some basmati rice and make some kale chips by combining kale, avocado oil, salt and pepper and cooking in the oven for 15 minutes at 350 degrees fahrenheit.
When the chickpeas are done marinating, pour the mixture on a pan and continue stirring until the sauce turns into a thick paste and the chickpeas are cooked and coated to your liking!
Assemble your bowl with rice, the chickpea mixture, roasted kale, avocado and sesame seeds!

Saturday

Breakfast: Green Smoothie
2 frozen bananas
Handful of spinach
Almond milk
1 tbsp flax seeds
2 tbsp almond butter
Ice (optional)

Dinner: Random Salad Bowl
Greens of choice
1 roasted sweet potato
Chopped tomato
Chickpeas
Shredded carrots
Guacamole
Almond-Turmeric dressing from Trader Joes

Sunday

Dinner: Split Pea Soup
Here is the recipe I followed: https://simple-veganista.com/split-pea-soup/

Monday

Breakfast: PB-Banana Smoothie Bowl
Frozen bananas
Frozen blueberries
2 tbsp PB
1 tbsp flax seeds
Almond milk
Granola for topping!!!

Lunch: Bagel Veggie-Sandwich
Toasted sesame bagel
Vegan cream cheese
½ sliced avocado
Sliced tomato
Sliced cucumber
Spinach
Salt and pepper

***more everything but the bagel seasoning or nutritional yeast would probably be amazing on this too!***

Dessert: Stuffed Dates
Dates
Peanut Butter (or any nut butter works!)
Melted chocolate (I love the Hu Baking Chocolate:https://www.amazon.com/Hu-Chocolate-Snacks-Gluten-Snacking/dp/B07X7GYQ14 )

Method
Cut the dates in half and stuff with the peanut butter.
Drizzle the melted chocolate on top and place in the freezer to harden
Take out when ready and you have a sweet treat that tastes like a healthy (and simple) snickers bar!

source

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