Ethiopian Sautéed Greens recipes Vegetarian | Sautéed Greens with berbere & Niter kibbeh recipe

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by Papri

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08.12.2020



My search to learn African Cuisine didin’t go in vain. I made my first Ethiopian cuisine recipe from farm fresh pick your own vegetable.

Ethiopian Sauteed Collards and Kale in flavorful freshly prepared Niter Kibbeh and Berbere seasoning is top of the world.

Stay Connected with us to explore more on African Cuisine.

Ethiopian cuisine characteristically consists of vegetable and often very spicy meat dishes. This is usually in the form of wat, a thick stew, served atop injera, a large sourdough flatbread, made out of fermented teff flour.

Ethiopian cuisine contains many dishes that are vegan and Vegetarian.

Berbere is a traditional Ethiopian spice blend composed of chiles, , fenugreek and a handful of warm spices, such as allspice and cinnamon.The flavors of this blend come together to create a complex seasoning perfect for everything from marinating meat, vegetables, legumes to sprinkling over fruit.

Niter kibbeh, or niter qibe also called tesmi , is a seasoned, clarified butter used in Ethiopian and Eritrean cuisine. Its preparation is similar to that of ghee, but niter kibbeh is simmered with spices such as “besobela” (known as Ethiopian sacred basil), koseret, fenugreek, cumin, coriander, turmeric, cardamom ,cinnamon, or nutmeg before straining, imparting a distinct, spicy aroma. The version using vegetable oil instead of butter is called “yeqimem zeyet”.

Some most popular Ethiopian foods are
Injera ,Tibs ,Berbere seasoning ,Shiro ,Kitfo ,Tej ,Doro wat

One of the world’s oldest civilizations, Ethiopia is known to the discerning world for many things. The Arabica coffee bean and the discovery of coffee which gets its name from a fifth century Ethiopian shepherd called Kaffa
Both Indian cuisine and Ethiopian cuisine uses similar spices.

Ethiopian Sautéed Greens recipes Vegetarian | Sautéed Greens with berbere & Niter kibbeh recipe

*Ingredients to make Ethiopian Sautéed Greens recipes *
Berbere Spice blend :-
Paprika – 5 tsp
Salt – 1 tbsp
Ground Fenugreek – 3/8 tsp
Ground Ginger – 1/2 tsp
Red Chilli powder – 3 tsp
Ground Coriander – 1 tsp
All Spice – 1/4 tsp
Nutmeg – 1/4 tsp
Ground Cardamom – 3/8 tsp
Ground Clove – 1/8 tsp

Niter Kibbeh :-
Coriander seeds – 1 tsp
Fenugreek seed – 1/4 tsp
Green cardamom – 4
Cinnamon -1 inch
Black Cardamom – 1
Cloves – 4
Yellow onion- 1/4 cup
Ginger – 1 inch
Garlic clove – 1
Butter – 4 oz
Dried Oregano- 1 tsp
Dried Basil – 1 tsp
Ground Nutmeg – 1/4 tsp

Sautéed Greens “-
Niter Ethiopian Spiced Butter – 1 tbsp
Minced Ginger – 1 tsp
Minced Garlic Clove – 1
Chilli pepper – 1
Onion – 1
Chopped Collards and Kale – 1 pound
Berbere spice blend – 1 tsp
Lemon juice 1 tbsp

**DISCLAIMER**
All the information in this cooking channel is for educational purposes only. Recipes, tips and tricks are for informational purposes only. These recipes are not intended as medical advice, diagnosis or prescription. If you have any medical condition, please consult your doctor before trying any new diet. I am not responsible for anything. This Uthra Srini kitchen(the language of good food) is a cook book channel, all about Cooking & Health.

#EthiopianCuisine ,#SauteedGreens #Berbere#Niter kibbeh #Comfortfood #Plantbaseddiet #Kale #Collards #Quickrecipe #Healthyrecipe #weightloss #diet #Fitness #foodie #foody #Keto #Vegetarian #Cookbook #InternatinoalCuisine #AfricanCuisine

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