Slimming World Syn-free Texas barbecued pulled pork recipe – FREE


by Papri



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Serves 4
Syns per serving: FREE

1½ tsp smoked paprika
1½ tsp ground cumin
½ level teaspoon sweetener
1kg lean pork shoulder (visible fat removed)
4 baking potatoes

BBQ sauce – FREE
400g passata
2tbsp balsamic vinegar
1 tbsp Worcestershire sauce
1 tsp mustard powder
1 tsp smoked paprika
1 tbsp no added sugar orange squash
2 large garlic cloves
1 level tsp sweetener

Slaw – FREE
½ red cabbage
2 eating apples
1 red onion
15g fresh parsley
1 tbsp red wine vinegar

Mix together the spices and sweetener and rub into the pork. Line a roasting tin with foil, place the meat inside and add 200ml water. Scrunch the foil together to make a tight seal and cook for 5 hours in a low oven. 150°C / fan 130°C / gas 2 for 5 hours until the pork is tender.
Meanwhile, pierce the potatoes with a fork and microwave on high until tender. Wrap each one in foil and cook for 30 minutes in the barbecue embers.
Add all the barbecue sauce ingredients into a pan and simmer gently for 10 minutes.
Remove the pork from the oven and brush with half of the BBQ sauce. Cook the pork on the barbecue for 15-20 minutes until the meat is crisp.
Shred the pork and fold through the rest of the BBQ sauce. Mix together the slaw ingredients and serve straight away with the pork and potatoes.

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