Get Back in Shape After a Long Break from Exercise

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by Papri

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08.11.2020


“Work-life balance has a different meaning now,” says Arnit K. Demesmin, MS, a NASM-certified personal and group trainer. “So, it’s vital to block off your ‘you’ time right in your calendar before the week starts.

“Work-life balance has a different meaning now,” says Arnit K. Demesmin, MS, a NASM-certified personal and group trainer. “So, it’s vital to block off your ‘you’ time right in your calendar before the week starts.

If it’s been a little longer than you care to admit, that’s OK—even with the best intentions, it’s surprisingly easy to get derailed from your workout routine. A couple skipped days turns into a few weeks, and before you know it, a full season (or three) has passed you by. Of course, when you add a global pandemic and gym closures into the mix, all bets are off.

But exercise in the midst of COVID-19 is especially crucial to your mental and physical well-being.

“Our country is facing a new way of living and lack of social interaction with our family and friends have led to an increase in depression and anxiety,” says Arnit K. Demesmin, MS, a NASM-certified personal and group trainer who has a master’s degree in psychology. “Fitness is a great outlet for anxiety and depression because it allows us to design a schedule and give us a sense of purpose when our lives seem all out of whack.” Aside from elevating your mood, consistent moderate-intensity exercise has been shown to boost the immune system, maintain heart health, combat Type 2 diabetes, and boost energy.





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