Ingredients :
200g whole grain Macaroni noodles or you can used any noodles or spaghetti from this recipe.
1 cup broccoli
1 red paprika or bell pepper
150g mushroom
1 small zucchini
Salt and pepper and nutmeg to taste
1/2 tablespoon olive oil or any cooking oil
1 tablespoon flour
250ml low fat Creme or milk
50g Parmesan cheese
Thyme, optional
source
chicken wings , soy sauce , garlic, honey, smoked paprika.
source
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