How to Stop Eating Sugar

j

by Papri

}

08.10.2020


When you eat sugary foods, your blood sugar spikes, and then crashes, which makes you crave even more sugar.

When you eat sugary foods, your blood sugar spikes, and then crashes, which makes you crave even more sugar.

Based on this research, some people—or perhaps many people—simply can’t have just a little sugar. Due to their addiction to sugar, these individuals are repeatedly unsuccessful when they try moderation, according to Avena, coauthor of Why Diets Fail (Because You’re Addicted to Sugar). Just like alcoholics must completely avoid alcohol, these individuals need to completely avoid simple sugars, including natural sweeteners such as agave nectar and honey, and greatly reduce all complex carbohydrates, such as bread, cereals, and pasta, that are quickly converted to sugar. Here’s what you can do now to stop cravings and kick your sugar addition.

Breaking the Sugar Habit

The World Health Organization recommends limiting calories from added sugar to less than 10 percent of daily caloric total. About 71 percent of U.S. adults get more than 10 percent of their calories from added sugar, primarily from sugar-sweetened beverages, grain-based desserts, fruit drinks, dairy desserts, and candy. One in 10 Americans get a full 25 percent of their calories from added sugar.

How do we cut sugar from the diet? One way is to eliminate all sugars and flours, and sometimes even grains, which convert to sugars, all at once. This is initially difficult: People tend to experience withdrawal symptoms, such as cravings, headaches, and/or irritability, for the better part of a week when they cut sugar cold turkey. However, if they can get through them, the unpleasant symptoms typically disappear. 





Source link

PaprikaSpice.page is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Featured

Related Posts

The Perfect Potato Salad – Better Nutrition

What’s a picnic without comfort food like potato salad? Our sweet-tart German version replaces the heavy canned mayo of classic potato salad with a tangy shot of apple cider vinegar. As I wrote in The 150 Healthiest Foods On Earth, apple cider vinegar has a...

read more

Detox Your Skin With Charcoal

Adobe StockNot all charcoal is created equal. Made from coconut shells or bamboo, activated charcoal is a fine, black powder that is odorless and tasteless. Quite different from ashes from burnt wood or the charcoal in a barbecue grill, charcoal becomes...

read more
Follow Us

Comments

0 Comments

Submit a Comment

Your email address will not be published.

Related Posts

The Perfect Potato Salad – Better Nutrition

The Perfect Potato Salad – Better Nutrition

What’s a picnic without comfort food like potato salad? Our sweet-tart German version replaces the heavy canned mayo of classic potato salad with a tangy shot of apple cider vinegar. As I wrote in The 150 Healthiest Foods On Earth, apple cider vinegar has a...

Detox Your Skin With Charcoal

Detox Your Skin With Charcoal

Adobe StockNot all charcoal is created equal. Made from coconut shells or bamboo, activated charcoal is a fine, black powder that is odorless and tasteless. Quite different from ashes from burnt wood or the charcoal in a barbecue grill, charcoal becomes...

The Covid Mood Guide – Better Nutrition

The Covid Mood Guide – Better Nutrition

Adobe StockThey say we’re all in this together—but if current social restrictions, financial concerns, and isolation have left you feeling stressed and depressed, it sure can feel like you’re all alone. And it’s not all in your head. Studies show that social...