How to Stop Eating Sugar

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by Papri

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08.10.2020


When you eat sugary foods, your blood sugar spikes, and then crashes, which makes you crave even more sugar.

When you eat sugary foods, your blood sugar spikes, and then crashes, which makes you crave even more sugar.

Based on this research, some people—or perhaps many people—simply can’t have just a little sugar. Due to their addiction to sugar, these individuals are repeatedly unsuccessful when they try moderation, according to Avena, coauthor of Why Diets Fail (Because You’re Addicted to Sugar). Just like alcoholics must completely avoid alcohol, these individuals need to completely avoid simple sugars, including natural sweeteners such as agave nectar and honey, and greatly reduce all complex carbohydrates, such as bread, cereals, and pasta, that are quickly converted to sugar. Here’s what you can do now to stop cravings and kick your sugar addition.

Breaking the Sugar Habit

The World Health Organization recommends limiting calories from added sugar to less than 10 percent of daily caloric total. About 71 percent of U.S. adults get more than 10 percent of their calories from added sugar, primarily from sugar-sweetened beverages, grain-based desserts, fruit drinks, dairy desserts, and candy. One in 10 Americans get a full 25 percent of their calories from added sugar.

How do we cut sugar from the diet? One way is to eliminate all sugars and flours, and sometimes even grains, which convert to sugars, all at once. This is initially difficult: People tend to experience withdrawal symptoms, such as cravings, headaches, and/or irritability, for the better part of a week when they cut sugar cold turkey. However, if they can get through them, the unpleasant symptoms typically disappear. 





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