Healthy Recipe – Mediterranean Salad with Paprika Chicken

j

by Papri

}

08.10.2020



Shopping & Ingredients List:

– 1 x 150g Skinless & Boneless Chicken Breast
– 50g Mixed Salad Leaves
– 40g Cucumber, diced
– 20g Feta, crumbled
– 40g can Chickpeas, drained & rinsed
– 30g Pitted Black Olives, chopped
– 1 Lemon, juice only
– 1 tbsp Olive Oil
– 1-2 tsp Paprika
– 2 tsp Dried Oregano
– 1 tbsp Red Wine Vinegar
– 20g Yellow Pepper, diced
– 1 tsp Dijon Mustard

——————————————–

Method:

1. Cut through the chicken breast to halve the thickness, a butterfly cut. Place on a board, cover with a piece of greaseproof kitchen paper, & using a rolling pin, or mallet, bash the breast to a very thin steak.

2. Rub about half the lemon juice over both sides of the chicken breast, rub in the paprika & half the oregano. Add the olive oil in a non-stick frying pan, or griddle, over a high heat. Cook the breast for 2-3 minutes on each side until cooked through.

3. Meanwhile mix a salad dressing of the remaining lemon juice & dried oregano, red wine vinegar & dijon mustard. Pile the salad ingredients including the chickpeas & feta, on a plate, or into a bowl, drizzle over the dressing & add the cooked chicken breast. Serve immediately. Can be prepared in advance as a packed lunch.

———————————–

Macro info per serving:

Protein – 36g
Carbs – 27g
Fat – 26g
Energy – 486Kcal

———————————-

Follow us on social media for more fitness content!
.
Facebook: https://www.facebook.com/folkestonetr
—————————–
Instagram: https://www.instagram.com/trugymfolke
—————————–
Webpage: http://www.trugym.co.uk/gyms/folkestone/

source

PaprikaSpice.page is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Featured

Related Posts

Follow Us

Comments

0 Comments

Submit a Comment

Your email address will not be published.

Related Posts

HOMEMADE CHICKEN TOCINO l TUCINO RECIPE

HOMEMADE CHICKEN TOCINO l TUCINO RECIPE

Here my own ingredients; 1Kl. Chicken Breast 2 Tb Tomato paste 1 tbs Olive oil 1 Tsp white pepper 2Tbp. Chicken seasoning 5 oz 7up 2 tbp Dry Paprika 4 ... source

chicken cutlet sandwich | Deadlicious

chicken cutlet sandwich | Deadlicious

This juicy Chicken sandwich consists of a boneless, skinless breast of chicken which is deep fried to perfection then served between two slices of bread with ... source

Breaded Chicken with Teriyaki Sauce

Breaded Chicken with Teriyaki Sauce

Breaded Chicken with Teriyaki Sauce Ingredients Breaded Chicken 400g chicken breast fillet 2 eggs calamansi extract 1 tsp salt 1 tsp ground pepper Garlic powder Spanish paprika All spice 5 spice 2 cups Japanese bread crumbs 1 cup flour Teriyaki Sauce 1/2 cup soy sauce...