The Keto-Friendly South Beach Diet

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by Papri

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08.08.2020


summer griller

Sugar addiction is the same as alcohol, cigarettes … any addiction,” says Arthur Agatston, MD, author of the South Beach Diet and his latest, The New Keto-Friendly South Beach Diet. But you can beat it, he adds—for good.

As someone who has struggled with his own sugar addiction, Agatston knows the pitfalls of diets only too well. “When I put weight on my belly after I cheated, my wife would say, ‘Arthur, you can only do radio,’” he recalls. 

But rather than giving up, he found the lasting cure. “I feel so much better. I really call it the fountain of youth,” he says after staying slim and full of energy for the past year and a half. And the same holds true for his patients who’ve adopted these new eating habits.

What’s New

Agatston’s new diet lowers carbs enough to turn on enzymes that burn excess body fat, but not so low that it’s difficult to maintain. And it ends the pattern of eating throughout the day—the popular pastime of “grazing.” In terms of the underlying science, it combines two effective principles: the keto diet and intermittent fasting.





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