Try this hearty meal on a cold winter’s day and you will love it! Not only is it filling & delicious, it is also great for your health. Substituting lentils and barley for the ground meat found in the traditional recipe cuts out all the cholesterol and virtually all of the saturated fat too. Your heart will thank you for it!
Barley is a nutritional powerhouse containing fiber, selenium, B vitamins, copper, chromium, phosphorus, magnesium, niacin, and more.
Chia seeds have very high quality protein, lots of phosphorous, calcium, zinc, and are a great source of Omega-3 fatty acids.
Flax seeds also have protein, fiber, beneficial lignans, B vitamins, Niacin, calcium, phosphorous, manganese, Omega-3 fatty acids, and the list goes on.
If you are interested in the health benefits of a whole food plant based diet, make sure to check out my previous video here – https://youtu.be/u7pww1EXF2M