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Cook time: Ready in 50 minutes
Ready in: 30-60 Minutes
Syns per serving:FREE
* Freezer friendly
Low calorie cooking spray
2 large Spanish onions, cut into thin wedges
1 red pepper, deseeded and cut into chunks
500g lean pork fillet, cut into chunks with all visible fat removed
2 tbsp paprika
300ml chicken or vegetable stock
6 tbsp fat free natural fromage frais
Salt and freshly ground black pepper
Handful of roughly chopped fresh flat-leaf parsley (optional)
Spray a large frying pan with low calorie cooking spray. Add the onions and pepper and cook for 5-6 minutes, stirring occasionally.
Stir in the pork and cook for 4 minutes or until browned.
Sprinkle over the paprika and cook for 1 minute.
Add the stock to the pan and bring to the boil, then cover with a tight-fitting lid and simmer for 30 minutes.
Stir most of the fromage frais into the pork mixture and heat gently for 2 minutes.
Season to taste, garnish with the remaining fromage frais and parsley. Serve with boiled rice and vegetables of your choice.
Tip: You can freeze this dish for up to 4 months just omit the fromage frais