北非蛋 不可错过的异国风味料理 传统做法 不用烤箱 Shakshuka

北非蛋 不可错过的异国风味料理 传统做法 不用烤箱 Shakshuka

北非蛋，Shakshuka（发音Shahk-Shoo-Kah）是以色列，地中海料理的代表性早餐。它的做法很简单，原材料也是最常见的洋葱，番茄和鸡蛋等。这道菜在一些国家和地区通常做早餐或者早午餐，另外一些地方把它发展为适合一日三餐。通常搭配皮塔饼(Pita Bread)或者其他面包来吃。它的特点是全家的一餐一锅解决，方便又有营养。蔬菜和鸡蛋的搭配，也是不错的低脂塑身食谱。我们来看看桥桥妈是怎么做这道简单好吃又有异国风情的西餐料理吧。

【配方】
适合3人份
平底锅尺寸28cm (11 inch)

橄榄油 25g (2 汤匙)
黄洋葱 320g (1个大号)
红甜椒 160g (1个大号)
海盐 1.5g (¼ 茶匙)
大蒜 24g (3瓣)
番茄泥 34g (2 汤匙)
孜然粉 3g (1 茶匙)
甜味/烟熏味红椒粉 1g (½ 茶匙)
番茄罐头 800g (3杯)
香菜 7g (2 汤匙)
现磨海盐 6g (1 茶匙) 调整用量
现磨黑胡椒 2g (少于1 茶匙)
鸡蛋 6个 (大号)
现磨海盐 2g (略少于½ 茶匙)
现磨黑胡椒 0.5g (¼ 茶匙)
自制皮塔饼 6张

步骤：
热锅，加橄榄油，洋葱碎，红甜椒碎翻炒出香味，加少许盐，炒5-6分钟
加蒜蓉，番茄泥，孜然粉和红椒粉，炒1-2分钟
加带汁番茄，香菜，海盐和黑胡椒粉，尝味，调整盐用量，煮5分钟
关火，打入6个鸡蛋，中小活焖5-8分钟
鸡蛋上撒适量的盐和黑胡椒粉调味，撒香菜叶或欧芹叶装饰
搭配自制皮塔饼，趁热吃

[Ingredients]
This Recipe Is For 3 Servings
The Pan Size Is 11 Inches (28cm)

Olive Oil 25g (2 Tbsp)
Yellow Onion 320g (1 Large)
Sweet Red Bell Pepper 160g (1 Large)
Sea Salt 1.5g (¼ Tsp)
Garlic 24g (3 Cloves)
Tomato Paste 34g (2 Tbsp)
Cumin Powder 3g (1 Tsp)
Sweet/Smoked Paprika 1g (½ Tsp)
Canned Whole Tomato 800g (3 Cup)
Fresh Cilantro 7g (2 Tbsp)
Freshly Ground Sea Salt 6g (1 Tsp) Amount Adjustable
Freshly Ground Black Pepper 2g (Less Than 1 Tsp)
Eggs 6 (Large)
Freshly Ground Sea Salt 2g (Less Than ½ Tsp)
Freshly Ground Black Pepper 0.5g (¼ Tsp)
Homemade Pita Bread 6

Steps：
Heat the pan nice and warm. Add olive oil, diced onion, diced red bell pepper, stir until fragrant, add some salt and stir fry for 5-6 Min.
Add minced garlic, tomato paste, cumin powder and paprika, stir for 1-2 Min.
Add crushed tomato with juice, chopped fresh cilantro, freshly ground sea salt and black pepper. Taste and adjust the amount of sea salt. Cook for 5-6 Min.
Turn off the heat. Make 6 “wells” and add in the eggs. Cook on Medium-low heat for 5-8 Min.
Sprinkle some freshly ground sea salt and black pepper on the eggs. Decorate with some fresh cilantro leaves or flat-leaf parsley.
Serve immediately with the homemade pita bread.
#北非蛋
#北非蛋做法
#北非蛋食谱
#沙卡蔬卡做法
#以色列茄汁烘蛋

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