This Falafel recipe is a big hit at the volunteer house thanks to Oscar. We have had fun perfecting and eating this recipe by baking burger patties or frying them into falafel balls. Add in these burger buns and it’s magic! Please hit subscribe to support this channel. Keep an eye out for current recipe experimentation and adventures by following me on Instagram.
IG: _theplantkiller
Falafel Patties – 8 burgers
INGREDIENTS
– 2 (15.5 oz.) cans chickpeas, drained and rinsed
or 1 lb. dried chickpeas, soaked, drained, and rinsed
– 1 white onion
– 1 red pepper
– 1/4 c chipotle peppers, canned
– 3 cloves garlic
– 4 green onions
– 1/4 cup parsley
– 1/4 cup oregano
– 1/4 c basil
– 2 tsp ground cumin
– 1 tsp coriander
– 1 tsp paprika
– 2 tsp salt
– 1 tsp pepper
– 1/4 c all-purpose flour
– juice of 2 limes
INSTRUCTIONS
1. Preheat oven to 375℉. Spread chickpeas on a baking sheet and bake for 15 minutes. Allow to cool for another 15 minutes.
2. In a food processor, blend chickpeas until flour-like then add to a large mixing bowl. Process the white onion, green onions, red pepper, garlic, adobo peppers, and seasonings together until it resembles a thick paste. Add the paste to the mixing bowl. Then add the lime juice and mix everything together evenly.
3. Stir in flour and form large patties. *Oscar’s technique in the video works wonderfully. 3:33
4. Place patties on a baking sheet and bake for 30-40 minutes, flipping halfway through for even coking.
5. Serve up with your favorite burger toppings.
Buen Provecho.
Burger Buns – 8 servings
INGREDIENTS
– 1.5 c Luke warm water
– 4 3/4 c bread flour + little extra for kneading
– 1 tbspagave or maple syrup
– 2 tsp instant yeast
– 2 tsp salt
– 3 tbsp olive oil
VEGAN EGG WASH
– 3 tbsp unsweetened plant milk
– 1 tsp agave
– 1 tsp yellow mustard
– 1 tbsp sesame seeds
*Whisk ingredients together.
BUN INSTRUCTIONS
1. Mix the water and active yeast together then let sit to the side for 5 minutes.
2. Combine the dry ingredients (flour and salt) in a large mixing bowl.
3. Add the remaining wet ingredients (agave and olive oil) to the water and yeast. Pour the wet mixture into the dry slowly while stirring with a spatula.
4. Flour a clean surface and your hands and begin kneading the dough for 8 minutes. As the dough gets sticky add small amounts of flour at a time. Be sure not to add too much flour. Lightly grease the dough with olive oil once formed into a ball, and place in a bowl covered with a damp kitchen towel in a warm place.
5. Allow the dough to sit for one hour until it has doubled in size.
6. Fold over the dough on a floured surface then separate into 8 equal balls. Line up the balls about 4 inches apart on a baking sheet. Cover the balls with the damp towel and allow to rise again for 30 minutes. Preheat oven to 400℉.
7. After the balls have expanded apply the vegan wash to the top of the dough balls with a brush. Sprinkle sesame seeds on top.
8. Bake the buns for 15 minutes. Remove and allow to cool for 5 minutes, then transfer to a cooling rack.
9. Build your burger with whatever toppings you like or butter your buns and eat as is!
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